Chapters

• Book Cover
• Chapter 1 - Biology of Laziness
  • 1.1 Brain survival mechanisms
  • 1.2 Evolutionary roots
  • 1.3 Comfort preference
  • 1.4 Action
• Chapter 2 - Brain Chemistry
  • 2.1 Dopamine
  • 2.2 Gratification
  • 2.3 Addiction
  • 2.4 Action
• Chapter 3 - Hormones & Energy
  • 3.1 Cortisol
  • 3.2 Serotonin
  • 3.3 Imbalance
  • 3.4 Action
• Chapter 4 - Body Energy
  • 4.1 Sleep
  • 4.2 Nutrition
  • 4.3 Activity
  • 4.4 Action
• Chapter 5 - What Laziness Is
  • 5.1 vs burnout
  • 5.2 Mislabeling
  • 5.3 Hidden avoidance
  • 5.4 Action
• Chapter 6 - Types of Laziness
  • 6.1 Mental
  • 6.2 Physical
  • 6.3 Emotional
  • 6.4 Behavioral
  • 6.5 Action
• Chapter 7 - The Cost of Laziness
  • 7.1 Opportunities
  • 7.2 Confidence
  • 7.3 Stagnation
  • 7.4 Action
• Chapter 8 - Myths & Beliefs
  • 8.1 Motivation myth
  • 8.2 Pressure myth
  • 8.3 Identity myth
  • 8.4 Action
• Chapter 9 - Fear & Avoidance
  • 9.1 Fear of failure
  • 9.2 Fear of success
  • 9.3 Fear of judgment
  • 9.4 Avoidance
  • 9.5 Action
• Chapter 10 - Lack of Clarity
  • 10.1 Goals
  • 10.2 Confusion
  • 10.3 Overload
  • 10.4 Action
• Chapter 11 - Overwhelm
  • 11.1 Too many tasks
  • 11.2 Big goals
  • 11.3 Overload
  • 11.4 Action
• Chapter 12 - Emotional Blocks
  • 12.1 Self-sabotage
  • 12.2 Self-worth
  • 12.3 Perfectionism
  • 12.4 Anxiety
  • 12.5 Action
• Chapter 13 - Environment
  • 13.1 Family
  • 13.2 Peers
  • 13.3 Toxic
  • 13.4 Structure
  • 13.5 Action
• Chapter 14 - Digital Distractions
  • 14.1 Social media
  • 14.2 Short content
  • 14.3 Gaming
  • 14.4 Notifications
  • 14.5 Action
• Chapter 15 - Childhood
  • 15.1 Discipline
  • 15.2 Parenting
  • 15.3 Habits
  • 15.4 Action
• Chapter 16 - Teen Laziness
  • 16.1 Hormones
  • 16.2 Identity
  • 16.3 Digital
  • 16.4 Action
• Chapter 17 - Adult Laziness
  • 17.1 Stress
  • 17.2 Responsibility
  • 17.3 Direction
  • 17.4 Action
• Chapter 18 - Habit Formation
  • 18.1 Reinforcement
  • 18.2 Comfort zone
  • 18.3 Resistance
  • 18.4 Action
• Chapter 19 - Start Small
  • 19.1 Micro-actions
  • 19.2 Friction
  • 19.3 Momentum
  • 19.4 Action
• Chapter 20 - 5 Minute Rule
  • 20.1 Start
  • 20.2 Brain trick
  • 20.3 Extend
  • 20.4 Action
• Chapter 21 - Environment Design
  • 21.1 Remove distractions
  • 21.2 Setup
  • 21.3 Visual cues
  • 21.4 Action
• Chapter 22 - Energy Optimization
  • 22.1 Sleep
  • 22.2 Nutrition
  • 22.3 Exercise
  • 22.4 Action
• Chapter 23 - Execution Systems
  • 23.1 Planning
  • 23.2 Top 3
  • 23.3 Time block
  • 23.4 Action
• Chapter 24 - Beat Procrastination
  • 24.1 Trigger
  • 24.2 Action-first
  • 24.3 Replace habits
  • 24.4 Action
• Chapter 25 - Habit Systems
  • 25.1 Loops
  • 25.2 Cue routine
  • 25.3 Consistency
  • 25.4 Action
• Chapter 26 - Discipline
  • 26.1 vs motivation
  • 26.2 Daily
  • 26.3 Self-control
  • 26.4 Action
• Chapter 27 - Identity
  • 27.1 Identity habits
  • 27.2 Behavior
  • 27.3 Reinforcement
  • 27.4 Action
• Chapter 28 - Focus
  • 28.1 Conflict
  • 28.2 Resistance
  • 28.3 Training
  • 28.4 Action
• Chapter 29 - Consistency
  • 29.1 Tracking
  • 29.2 Accountability
  • 29.3 Reviews
  • 29.4 Action
• Chapter 30 - Action Life
  • 30.1 Identity
  • 30.2 Execution
  • 30.3 Helping others
  • 30.4 Action